Portable Cold Therapy vs. Ice: Choosing by Setting and Logistics
Cold therapy is simple in theory: cool the tissue to help with pain and swelling. The hard part is everything around it, like how to keep the temperature ste...
6 min read
Category
Tips & Guides
Practical how-to articles and evidence-informed advice to help athletes improve performance, recovery, and overall health.
6 articles
Rehabilitation Cold Therapy Strategies for Returning Athletes Safely
Cold therapy can be a smart part of getting back on the field, court, or track after an injury. Late summer and early fall can be tough, with preseason camps...
6 min read
What Cold Therapy for Neck Pain Can and Cannot Do
Cold therapy for neck pain can be a helpful tool when your neck feels tight, sore, or angry after a long day. It will not fix every problem in your spine, bu...
6 min read
Choosing Cold, Heat, or Contrast Therapy by Injury Type and Recovery Phase
Choosing between cold, heat, and contrast sounds simple, but it often gets messy in the real world. Ice goes on everything, heat gets thrown at any tight spo...
6 min read
Localized Cold Therapy Protocols for Knee, Shoulder, Ankle, and Elbow Rehab
Localized cold therapy treatment is simply cold therapy aimed right where you need it, at the right temperature, for the right amount of time. It is differen...
7 min read
Contrast Therapy for Muscle Recovery in Multi-Sport Athletes
Multi-sport athletes are busy in late spring. Club seasons overlap, early summer tournaments start up, and there is barely a free weekend on the calendar. Bo...
6 min read